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"Do you struggle with stress? 

           It is probably from having a demanding work load & being in a leadership role."

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THE FOUNDER'S MEDITATION COACH

YOU COULD START MEDITATING, DOWNLOAD AN APP OR WATCH SOME MINDFULNESS VIDEOS ON YOUTUBE...

BUT THAT WON'T WORK

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...BECAUSE IT WILL JUST REQUIRE MORE OF YOUR WILL POWER, WHICH IS ALREADY MAXED OUT.

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INSTEAD, TRY THIS 

WHY?

"Been meditating for years… on my own. 6 years straight without missing day.

Finally found a teacher, and realized I was doing the equivalent of going to the gym without ever speaking to a trainer.

I thought meditation was a solo journey. What the hell could someone else tell me about what’s going on in my own head.

Anyways, you know where this story is going.

Turns out I was quite mistaken and had only been harnessing about 15-20% of meditations benefits.

Relaxation is one of them."

Matt Diggity - Founder, Angel Investor, SEO Superstar

"IF YOU STILL AREN'T CONVINCED"

Will Tribe

Managing Director

WADM Limited.

Cody’s new meditation techniques he introduced me to were game‑changing, and our conversations around meditation, consciousness, personal growth, and his perspectives were invaluable , his breath work sessions left me feeling incredible - clear‑minded, deeply relaxed, and primed for meditation. His coaching is both insightful and practical. I’d recommend him to entrepreneurs, professionals, and anyone who wants a grounded, science‑friendly approach to breath work, meditation, and mindfulness

"If you need a TLDR"

THE HIGH PERFORMANCE
MEDITATOR METHOD

WHAT IS HIGH PERFORMANCE MEDITATION COACHING?

High Performance Meditation (HPM) Coaching blends advanced meditation practices, cognitive science, and life coaching into one powerful system. It equips high performers with a personalized meditation “tool belt,” practical strategies for productivity, and the life coaching support to align actions with purpose.

The result: sustained growth without burnout, emotional balance without suppression, and mastery of mind and behavior—so you can perform at your peak while living with clarity, peace, and joy.

High Performance Meditation (HPM) Coaching fuses meditation, cognitive science, and life coaching to help high performers achieve peak growth with clarity, balance, and lasting peace.

WHAT HIGH PERFORMANCE MEDITATION COACHING SPECIALIZES IN:

💭 Overthinking                                        
💓 Hyper-tension                                          
🏃‍♂️ Restlessness                                            
❌ Disconnect                                          
🔁 Addictive Behavior Patterns                                
🔄 Scattered Thinking                                      
🌙 Problems Sleeping                                        
❤️ Feeling Loved/Giving Love                             
👤 Loss of Self                                                
🌊 Improved Feeling of Flow/Alignment        
🌿 Nervous System Regulation                
💗 Becoming a Loving and Compassionate Person    
🧘 Knowing What to Do When You Sit Down to Meditate

😌 Feeling Peaceful and Content       

🔥 Burn-out

😟 Anxiety

😶 Emotional Disassociation

😔 Guilt & Shame

❓ Loss of Purpose

😕 Apathy

⚡ Energy Loss

💬 Negative Self Talk

🕯 Dullness

😡 Anger Management

🤸‍♂️ Connection to Your Body

🧘‍♂️ Emotional Regulation

💊 Dopamine Reset

😃 Enjoying Life

"Data"

This was taken directly after our session at 12pm

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This is what my clients usual days looked like before we started our coaching sessions together.

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These are what most his days looked like when we had coaching sessions together

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FREE MEDITATIONS TO CHECK IF YOU LIKE MY VOICE

"And  some more messages from clients with data driven results"

These come from conversations with clients and the screenshots of data they shared from their Oura Rings and sleep devices:

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I also create personalized Guided Meditation for my clients to use whenever they need to feel calm or distress from the day, a meeting or an altercation. 
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From doing a 10 minute

guided Meditation for him

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Commenting on the results of the sessions outside of the sessions.

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My Clients also tend to experience fantastic sleep as a result of the meditations we do together in our sessions.  
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After a Guided Sleep Meditation in relation to his sleep.

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Start your  Journey to Less stress Today

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